Our startup portfolio ECHO Malaysia conducted a Mentally Healthy Entrepreneur’ workshop on 17 Jun 2023 at Komune Living & Wellness, Cheras.

To learn more about ECHO, visit: https://echomalaysia.com

Key Takeaways:
– Start with your belief system & mental health
– Understand Negative Cycle & be aware to actively replace negative thoughts with self-compassion ones
– Mindfulness breathing exercise works, breathe in 4sec, and breathe out to relax. It works well especially if you couldn’t fall asleep…try it! Let’s view stress as a motivator!
– Use the Urgent/Important Matrix for your to-do list
– Use the ‘Burger Method’ to give constructive feedback by sandwiching criticism between positive comments.
– Learn to care for Yourself and Others!

#MentalWellness #MentalHealth #mindfulness
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